Uncover your High Performance Health Scorecard and find out how to improve key aspects of your health

The scorecard will measure you against Mvement’s 5 key pillars of good health.

Habits

Replacing destructive habits with healthier ones is easier than you might think – and you’ll see an improvement in your health, clarity of thought and productivity, creating change that will quickly become part of who you are.

Nutrition

Food is the fuel that energises your body, boosts your immune system and keeps your mind sharp. If your diet structure doesn’t match your lifestyle then, quite simply, you’ll struggle to maintain optimum health and performance.

Mobility

When you build a base of healthy, resilient joints everything becomes easier. You have less pain, you move with more freedom and, ultimately, you have more confidence that your body is capable of doing the things that you need it to do.

Exercise

Keeping fit is so much more than just working out; it’s about finding ways to stay active and selecting the correct exercise to match your current state and finding the right solutions to match your specific needs.

Recovery

Giving your body adequate recovery time is crucial to being mentally and physically sharp. From keeping your brain free of waste, to improving your ability to store new memories, recovery will help you maintain clarity of mind.

The High Performance Health scorecard benchmarks how conducive your current lifestyle habits are to achieving optimal health and performance.

Answer 40 questions to receive a personalised 25-page report

Free of charge – no strings attached. Takes less than 10 minutes

Your health governs how you perform mental and physically. Therefore if your health is suffering so will your chances of success in your work and private life.

"Working with MVEMENT has been an education, and one which is having a huge impact on my health and overall wellbeing."
Neil M – Media Executive
"I have just completed phase one of the MVEMENT programme and have found it to be truly transformational.  My approach to my own well-being is now balanced and thoughtful."
Andy M – Trader
Uncover how your health is performing – take the test